The Health Benefits of Wine and Why Organic Is Even Better

Key Takeaways: 

  • Drinking wine in moderation has a myriad of physical and mental health benefits. Researchers have credited wine with improving heart health, reducing forgetfulness, and boosting immunity. It is also known to help with depression and anxiety when consumed as part of a healthy diet. 
  • Organic wine is a natural and clean product to consume, which offers many health advantages. It is free of artificial additives, pesticides, and chemicals.
  • Conventional wines contain higher amounts of sulfites and are made with grapes grown using pesticides, herbicides, and fungicides.

Wine, in moderation, has long been praised for its relaxing effects and its potential health benefits. Drinking it is a delightful way to celebrate with family, enjoy the company of friends, or round out a stressful day. 

Organic wine health benefits are even more plentiful than conventional because it doesn’t contain preservatives, additives, and pesticides. Here is a breakdown of the overall health benefits of drinking a glass of wine on a regular basis, and of the additional advantages of opting for organic wine. 

What makes wine healthy?

A glass of wine a day may be the key to keeping the doctor away! This may sound too good to be true but studies have found that wine supports longevity, protects against certain illnesses, and increases heart health. Here are a few reasons wine is a healthy beverage when consumed in moderation:

  • It is rich in antioxidants

All wine, whether it’s red, white, or rosé, contains resveratrol, which has antioxidant and anti-inflammatory effects. Antioxidants are compounds that prevent cellular damage brought on by inflammation and oxidative stress. The skin and seeds of grapes contain resveratrol, an antioxidant that repairs cells and reduces inflammation to protect the lining of blood vessels in the body and heart. Red wines tend to be highest in resveratrol antioxidants, which research suggests supports heart health. 

  • It may prevent cognitive decline

Wine helps prevent clots and reduces blood vessel inflammation, both of which have been attributed to cognitive decline. Recent studies have even shown that wine can preserve memory. 

  • It has mental health benefits

Studies have shown that light to moderate consumption of wine results in better cognitive performance.  Also, wine consumed with meals as part of a healthy diet has been shown to reduce symptoms of anxiety and depression. This shouldn’t come as a surprise since a glass of wine can be very relaxing. 

  • It must be consumed in moderation

Although there are many potential positive effects of wine, it is important to remember that overindulgence can negate the benefits. Drinking too much wine can increase the risk of high blood pressure, liver damage, heart disease, obesity, and certain cancers. Also, the alcohol in wine can increase the risk of impaired driving and accidents. 

Why organic wine is a more natural, healthier choice than conventional wine

Not all wines are created equal. Many wines on the market today are mass-produced and contain high levels of sugar. Wines in the U.S. can include as many as 76 additives without having to disclose them on the label.  One way to get a natural, cleaner wine is to buy organic wine. Here are the ways in which organic wine shines:

  • Fewer additives

Organic wines are a powerful source of antioxidants and friendly bacteria. Organic winemaking practices avoid using chemicals and promote biodiversity in the environment. No sugar or potentially harmful additives like flavoring or caramel coloring are used in organic wine production. This lack of manipulation in the field and cellar produces an authentic, more natural product. 

Organic wines are also friendly to those on ketogenic, paleo, or low carbohydrate diets because of their low sugar and carb counts. 

  • Made from organic grapes

Organic grapes are grown on vineyards that must follow heightened agricultural methods. As a result, organic grapes are much healthier than ordinary grapes; their skins are heartier and contain higher concentrations of anthocyanins and antioxidants. Also, because they are made with organic grapes, organic wines do not include traces of pesticides and herbicides. 

  • Reduction of sulfites

While all wine contains some natural sulfites, conventional wines have added sulfites to preserve the product and prevent bacteria from forming. Organic wines, on the other hand, are not allowed to have added sulfites.  

Although sulfites are sometimes blamed for hangovers, they are generally harmless, unless you have an allergy to them or asthma that is sensitive to them; a sulfite allergy can cause a rash, hives, cramps, or blotchy skin. 

Organic wine health benefits

Wine has many physical and mental health benefits, from improving heart health to reducing anxiety and depression. Organic wine is even better for consumers and its consumption is on the rise globally.

Wine drinkers are embracing the natural, authentic taste and the health benefits of organic wine. It is free of artificial additives, toxicities, and chemicals, and resembles the wine our ancestors drank. 

If you are health conscious and care about what you consume, try Domaine Bousquet’s organic wines. Browse our online selection for premium varietals, Gaia wines, and more.

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